Happy Back Solution

A special sequence to release tension, pain and stiffness from back, neck and joints in only 30 minutes practice.

Israel 10.-11. November 2016, Germany 20.-21. January 2017

In the last 12 years working with people, back pain is one of the most common suffering of our participants.
To get help most people choose a massage, a pain killer and in extreme cases a shot.
Unfortunately all of these are helping only for a short time, do not treat the root of the problem and do not offer a long term solution.
Busy daily life is creating a lot of tension. The feeling that all is “sitting on our shoulders” and the mental stress, leads to a physical contraction that causes compression in the spine and the joints.
Spinal compression reduces the spaces between the vertebrae causing pressure on the nerves that causes back pain.
Many of us spend our day sitting or standing for many hours, often in a wrong posture. The result: stiffness and pain.


Jump Start
In this workshop you will learn how to:
- release the pain by creating more space between the vertebra, releasing the pressure on the nerves.

- stimulate the flow of fluids and blood in joints and spine.

- strengthen the flexibility of tendons, ligaments and muscles that are holding the spine and joints in the right place.

- relax the peripheral nervous system and allow deep release of tension, pain and stiffness.

You will take home all the details of the sequence, so that you will be able to practice independently at home.
In order to integrate the sequence easily in your routine, the length is only 20-30 minutes. With a few times a week practice you will be able to achieve good results and regular practice will help you to solve the problem for good.


"The physical work touched me on a level I did not know before. After the first day I felt full of energy, solid and centered with a good plan where to go from here."                                       
Ines, Physio
"The program changed me entirely. I continued my practice and within three month lost substantial weight and sold my night breathing machine. A huge success for me. Thanks so much guys."
Robert, IT Manager

Please call if you have question or want to consult with us.
Send your Information and we will send all needed Details per E-Mail.
E-Mail: Info(at)anandao.com or Phone: +49 (0)6205 - 189618

Our "Happy Back Solution" is designed to release the back, neck and shoulders, create more space between the vertebrae, gain mobility and let go of tension.

AnanDao is an integral Program and combines physical exercises with mental training, which originates in Yoga and Martial Arts. This way of exercising has helped many people which truly wanted to heal. Are you ready for a change now? If yes, get in touch with us now.
The seminar will be Friday and Saturday from 9:00 - 15:00, for more details please contact us.
Please dress comfortable for physical training. At times of centering it might get cold, during physical work it might get warm. You can bring a small towel, water and something for lunch.
November 2016 Kfar Saba, Israel. January 2017 Hockenheim, Germany.

This product is part of a whole series of special solutions we have designed. These are giving answers to the most common health problems such as chronic back pain, sleeping disorders, high blood pressureburnout, stress management and personal transformation.

You need more Information? Get in touch with us today!

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