Sleep like a baby

A series of techniques that helps to dive into a deep and continuous sleep and wake up refreshed and full of energy.

Israel 17.-18. November 2016, Germany 27.-28. January 2017


It is not necessarily because of our busy routine that we feel like we carry the fatigue from one day to the other without ever recovering. It is because of the lack of regeneration during our sleep.
If you sleep well, you will wake up in the morning full of energy and anticipation for the coming day.
If you do not remember how this feels like, then you are at the right place and we have the solution for you.

Sleeping disorders are common, whether it's difficulty falling asleep, waking up during the night and not being unable to fall back asleep, wake up exhausted because the sleep was not refreshing, or many bothering dreams and mental unrest resulting from the busy routine.
The sleeping process affects not only the physical regeneration and our energy level, but also the digestion, metabolism, mood, quality of thoughts and feelings and the ability to concentrate.
Bad sleep affects the general health condition, especially if you have a busy routine the regeneration is crucial.

 

 

Jump Start
In this workshop you will get
In order to maintain good health and an effective routine we need sleep just like we need air, water and food. The same as the quality of the food should be good so does the quality of our sleep.
Our good sleep sequence is designed to create mental tranquility and balance the metabolism and the hormonal activity.
In this workshop you will learn the details of the sequence, so that you will be able to practice independently at home.
In order to integrate the sequence easily in your routine, the length is only 20-30 minutes. With a few times a week practice you will be able to achieve good results and regular practice will help you to solve the problem for good.

You will learn:
how to calm the nervous system and let go of mental and physical stress.

techniques that are helping to deepen and slow down your breathing. This allows more oxygen to the brain, regulates the flow of fluids in the body and brings inner silence.

how to quite the mind and let go of disturbing emotions.

As a bonus we will learn how to use oil and massage to your benefit.

T E S T I M O N I A L S

"The physical work touched me on a level I did not know before. After the first day I felt full of energy, solid and centered with a good plan where to go from here."                                       
Ines, Physio
"The program changed me entirely. I continued my practice and within three month lost substantial weight and sold my night breathing machine. A huge success for me. Thanks so much guys."
Robert, IT Manager
Registration

Please call if you have question or want to consult with us.
Send your Information and we will send all needed Details per E-Mail.
E-Mail: Info(at)anandao.com or Phone: +49 (0)6205 - 189618


AnanDao is an integral Program and combines physical exercises with mental training, which originates in Yoga and Martial Arts. This way of exercising has helped many people which truly wanted to change. Are you also ready for a change now? If yes, get in touch with us now. No prior knowledge is required to participate in this seminar!
The seminar will be Friday and Saturday from 9:00 - 15:00, for more details please contact us.
Please dress comfortable for physical training. At times of centering it might get cold, during physical work it might get warm. You can bring a small towel, water and something for lunch.
November 2016 Kfar Saba, Israel. January 2017 Hockenheim, Germany.

This product is part of a whole series of special solutions we have designed. These are giving answers to the most common health problems such as chronic back pain, sleeping disorders, high blood pressure, burnoutstress management and personal transformation.

You need more Information? Get in touch with us today!

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